WEEK FIVE

DAY TWENTY-NINE 28th May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals. plus 8 almonds
lunch/dinner:not really a meal, had an apple, a slushie and a granola bar :/ round 250 cals
workout: didnt really feel motivated today, hence the fail of a meal nevertheless i still pushed myself and i feel soo good right now, super proud! burned 230 cals.
[TOTAL CALS OF THE DAY 400]


DAY THIRTY 29th May
bottles of water:2/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals. plus 8 almonds
lunch/dinner: it was my dads birthday so i had to eat later in the day round 8-9pm, i had half a cup of turkish lentil soup and roud 4-5 potatoe wedges so thats probs round 300 cals.
workout: again as it was my dads birthday i had to work out earlier, round 4pm so i guess its good that i did that because i wouldnt have been able to later as my house would have been full of guests. i burded 230 cals :)
[TOTAL CALS OF THE DAY 450]

DAY THIRTY-ONE 30th May
bottles of water:3/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals.
lunch/dinner: i had a tuna steak with cucumber slices and tomatos round 100 cals
workout: workout burned round 230 cals as usual :)
[TOTAL CALS OF THE DAY 250]

DAY THIRTY-TWO 31st May
bottles of water:2/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals.
lunch/dinner: tuna steak, one slice of halumi cheese and tomatoe salad round 130 cals.
workout: same as usual, burned 230
[TOTAL CALS OF THE DAY 280]


DAY THIRTY-THREE 1st June
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals.
lunch/dinner: i made myself three scrambled egg whites, mushroom and spinach round 100 cals.
workout: didnt really feel motivated but i know this is usual for the few weeks of excirsing, burned 230
[TOTAL CALS OF THE DAY 250]


DAY THIRTY-FOUR 2nd June
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals.
lunch/dinner: had a giant mushroom with one eggwhite, three cherry tomatoes and some spianch. round 100 cals.
workout: same as always burned 230 cals 
[TOTAL CALS OF THE DAY 250]

DAY THIRTY-FIVE 3rd June
bottles of water:0/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee round 120 cals.
lunch/dinner: had a tuna salad only ate half the can so it was about 50 cals. however my mum later forced me to eat some chinese take away so i had round about cup/ 200 grams of prawn chow mein which would be round 280 clas.
workout: worked out for logger because as of next week i will be running 30mins instead of 20 and adding some tuning excirses. soo today burned 345cals.
[TOTAL CALS OF THE DAY 450]