WEEK FIVE

DAY TWENTY-NINE 28th May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals. plus 8 almonds
lunch/dinner:not really a meal, had an apple, a slushie and a granola bar :/ round 250 cals
workout: didnt really feel motivated today, hence the fail of a meal nevertheless i still pushed myself and i feel soo good right now, super proud! burned 230 cals.
[TOTAL CALS OF THE DAY 400]


DAY THIRTY 29th May
bottles of water:2/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals. plus 8 almonds
lunch/dinner: it was my dads birthday so i had to eat later in the day round 8-9pm, i had half a cup of turkish lentil soup and roud 4-5 potatoe wedges so thats probs round 300 cals.
workout: again as it was my dads birthday i had to work out earlier, round 4pm so i guess its good that i did that because i wouldnt have been able to later as my house would have been full of guests. i burded 230 cals :)
[TOTAL CALS OF THE DAY 450]

DAY THIRTY-ONE 30th May
bottles of water:3/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals.
lunch/dinner: i had a tuna steak with cucumber slices and tomatos round 100 cals
workout: workout burned round 230 cals as usual :)
[TOTAL CALS OF THE DAY 250]

DAY THIRTY-TWO 31st May
bottles of water:2/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals.
lunch/dinner: tuna steak, one slice of halumi cheese and tomatoe salad round 130 cals.
workout: same as usual, burned 230
[TOTAL CALS OF THE DAY 280]


DAY THIRTY-THREE 1st June
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals.
lunch/dinner: i made myself three scrambled egg whites, mushroom and spinach round 100 cals.
workout: didnt really feel motivated but i know this is usual for the few weeks of excirsing, burned 230
[TOTAL CALS OF THE DAY 250]


DAY THIRTY-FOUR 2nd June
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals.
lunch/dinner: had a giant mushroom with one eggwhite, three cherry tomatoes and some spianch. round 100 cals.
workout: same as always burned 230 cals 
[TOTAL CALS OF THE DAY 250]

DAY THIRTY-FIVE 3rd June
bottles of water:0/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee round 120 cals.
lunch/dinner: had a tuna salad only ate half the can so it was about 50 cals. however my mum later forced me to eat some chinese take away so i had round about cup/ 200 grams of prawn chow mein which would be round 280 clas.
workout: worked out for logger because as of next week i will be running 30mins instead of 20 and adding some tuning excirses. soo today burned 345cals.
[TOTAL CALS OF THE DAY 450]

WEEK FOUR

DAY TWENTY-TWO 21st May
bottles of water:0/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals.
lunch/dinner: brown wholemeal organic pasta around 50g and mush room, spinach and oinons plus two egg whites. round 200 cals. whated to do my work out last night round 8-9ish but my sister was watching the one tree hill final episode so i couldnt because my running machine is really loud and in the living room plus it was a double so it ended up finishing a 11 which was way too late :( i'll work out tomorrow morning to make up for it!
[TOTAL CALS OF THE DAY 370]

DAY TWENTY-THREE 22nd May
bottles of water:0/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals.
lunch/dinner: tuna steak and a giant mushroom with salad 150cals. ive decided do start working out tomorrow next week because im taking medication that makes me dizzy and sleepy and it gives me really horrible headaches so since im finishing my medication next week.
[TOTAL CALS OF THE DAY 320]


DAY TWENTY-FOUR 23rdMay
bottles of water:1/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals. plus 8 almonds round 40 cals
lunch/dinner: had a lovely letuce and tomato salad with a few prawns on top. then a slice of water melon!!! 100 cals
[TOTAL CALS OF THE DAY 310]


DAY TWENTY-FIVE 24th May
bottles of water:0/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals. plus 8 almonds
lunch/dinner: had some water melon round 40 cals. i then had tuna steake with three new baby potatoes, three mushrooms and half a tomatoe! round 150 cals. t'was nommy!
[TOTAL CALS OF THE DAY 400]


DAY TWENTY-SIX 25th May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals. plus 8 almonds
lunch/dinner: had a slice of water melon round and a apple then a tuna salad with tomato and lettuce round 150
[TOTAL CALS OF THE DAY 320]


DAY TWENTY-SEVEN 26th May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals. plus 8 almonds
lunch/dinner: apple and soup in-a-cup round 170 cals :)
[TOTAL CALS OF THE DAY 340]


DAY TWENTY-EIGHT 26th May
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals i switch from semi-skimmed to full skimmed milk. plus 8 almonds
lunch/dinner: apple and 3 egg whites and 2 mushrooms with tomato slices 120 cals. :)
[TOTAL CALS OF THE DAY 270]

WEEK THREE

DAY FITHTEEN 14th May
BINGE DAY OF THE FORTNIGHT. it was my brothers birthday so i thought i may aswell just get it out of the way early lol i may regret this later tho xp


DAY SIXTEEN 15th May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals.
lunch/dinner: tuna steak, fried with cal spray and a lettuce and tomato salad. round 100 cals.
[TOTAL CALS OF THE DAY 270]

DAY SEVENTEEN 16th May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals.
lunch/dinner: tuna steak again with a lettuce and tomato salad, i had some suger-free vegaterian jell-o so round 150 cals.
worked out: 230 cals burned
[TOTAL CALS OF THE DAY 320]

DAY EIGHTEEN 17th May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals.
lunch/dinner: had a fruit pot then 2 scrambled egg whites with mushroom, spinach, red pepper and onions plus a salad round 150 cals.
[TOTAL CALS OF THE DAY 320]

DAY NINETEEN 18th May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals.
lunch/dinner: minestrone soup in-a-cup so that was around 80 cals.
[TOTAL CALS OF THE DAY 250]

DAY TWENTY 19th May
EARLY BINGE DAY OF THE FORTNIGHT. went to thorpe park with my friends for my friends birthday soo i decied to use up next fortnights binge day. i did have an awesome time tho, was totally worth it, so next time i will be binging will be for my birthday on the 15th of june :)


DAY TWENTY-ONE 20th May
bottles of water:0/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a green tea 170.
lunch/dinner: vegetable soup in-a-cup so that was around 170 cals.
[TOTAL CALS OF THE DAY 340]

WEEK TWO

DAY EIGHT 7th May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: had a bowl of branflake with a bit of milk, 170 cals and coffee, the usual:)
lunch/dinner: had a bowl of soup in-a-cup again, really need to start eating propper meals lol xp any ways had that and a spinach and tomato salad round 170 cals. was really hungry after that but i pulled through :)
[TOTAL CALS OF THE DAY 340]


DAY NINE 8th May
bottles of water:1/3 green teas:0/3 lemon honey tea: 0/1
Breakfast: had a handful of branflakes and coffee, 120 cals:)
lunch/dinner: made myself some lovely and very healthy veg bake, round 150 cals :)
[TOTAL CALS OF THE DAY 270]

DAY TEN 9th May
bottles of water:2/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: forgot my branflakes at home so bought a fruit salad and a coffee! round 100 cals.
lunch/dinner:  went for some carbs today had around 60-70 grams of pasta, i think, with mushrooms, onions  and spinach round 300 cals im guessing. pretty good for past tho :)
[TOTAL CALS OF THE DAY 400]


DAY ELEVEN  10th May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes and a hand full of grapes! round 170 cals.
lunch/dinner: made myself some spray fried vegs and egg whites and a salad on the side round 170 cals.
[TOTAL CALS OF THE DAY 340]


DAY TWELVE 11h May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes and an apple and then i treated myself to chai tea latte (grande) but couldnt even finish half of it! round 270 cals.
lunch/dinner: some soup in-a-cup and a salad round 170 cals.
[TOTAL CALS OF THE DAY 440]


DAY THIRTEEN 12h May
bottles of water:1/3 green teas:0/3 lemon honey tea: 0/1
Breakfast: branflakes with milk an apple and a coffee 170 cals.
lunch/dinner: a spoonful  of sushi rice, obajines slices and 2 egg whites round  170 cals.
[TOTAL CALS OF THE DAY 340]


DAY FOURTEEN 13h May
BINGE DAY OF THE FORTNIGHT. not even gonna think about it lol xp

WEEK ONE

DAY ONE 30th April
bottles of water:1/3           green teas:2/3           lemon honey tea: 0/1              
Breakfast: ate at school cause i didnt have time to eat at home. i had 2 tangaries, an apple and a hand full of dry branflakes which would be a total of around 250 cals. its a bit much i think.
lunch/dinner: fried a tuna steak using 1 cal spray and had a tomato, lettuce and celery salad. probs round 120 cals and really yummy! i also turned down a lot of junk food today, so happy n_n
[TOTAL CALS OF THE DAY 370]

DAY TWO 1st May
bottles of water:1/3          green teas:2/3          lemon honey tea: 0/1

Breakfast: ate at school again this might be a new thing of mine, it really helps keep you full though :) 2 tangarines again, an apple and a hand full of dried branflakes which is around 250 cals again.
lunch/dinner: 2 scrambled eggwhites with a pinch of mottsarella cheese with a tomato and celery salad round 150 cals. it was kind of hard but i made it through, thought about giving in and starting again after exams and then realised that i was always gonna have excuses as to why i should give in, i just have to fight against them.
[TOTAL CALS OF THE DAY 400]

DAY THREE 2nd May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1

Breakfast: ate at school, i had 3 tangarines again, and a hand full of dried branflakes which is around 200 cals again. this was good for breakfast but my boyfriend also bought me a fruit salad witch was 150 cals. i felt bad and it put me abit down but i told myself atleast it was a healthy snack.
lunch/dinner: 3 scrambled eggwhites with mushroom and spinach and some tomato and lettuce salad 150 cals. i really recomend this if you like mushrooms and spinach of course >.< its super yummy and really low in fat and calories.
[TOTAL CALS OF THE DAY 500]

DAY FOUR 3rd May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: ate at school, forgot my fruit and only had a hand full of branflakes then a coffee round 100 cals.
lunch/dinner: made my self a vegtable soup in-a-cup and ate some celery sticks which was round 170 cals. i actually didnt eat anything after that :D
[TOTAL CALS OF THE DAY 270]

DAY FIVE 4th May
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: had a bowl of branflake with a bit of milk which would be round 170 cals. didnt bother going to school because i dont have lessons and so far so good :)
lunch/dinner: i made myself 2 scrambled eggwhites with mushrooms and spinach and lettuce, celery and tomato salad, round 100 cals. t'was yummy! n_n
[TOTAL CALS OF THE DAY 270]

DAY SIX 5th May
bottles of water:2/3 green teas:0/3 lemon honey tea: 0/1
Breakfast: had a bowl of branflake with a bit of milk which would be round 170 cals. i then made myself a coffee :)
lunch/dinner: bowl of soup in-a-cup 150 cals. i then went to my bestfriends birthday party, loads of food, chocolate two, sooo tempting but i think i did pretty good i only had a few drinks and then 2 lolly pops. reeaaallyyy proud!
[TOTAL CALS OF THE DAY 320]


DAY SEVEN 6th May
bottles of water:1/3 green teas:0/3 lemon honey tea: 0/1
Breakfast: had a bowl of branflake with a bit of milk, 170 cals and coffee :)
lunch/dinner: half a tin of tuna in brine with a lettuce, celery and tomato salad. round 110 cals. then a handful of strawberries round 20 cals.
[TOTAL CALS OF THE DAY 300]