WEEK FOUR

DAY TWENTY-TWO 21st May
bottles of water:0/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals.
lunch/dinner: brown wholemeal organic pasta around 50g and mush room, spinach and oinons plus two egg whites. round 200 cals. whated to do my work out last night round 8-9ish but my sister was watching the one tree hill final episode so i couldnt because my running machine is really loud and in the living room plus it was a double so it ended up finishing a 11 which was way too late :( i'll work out tomorrow morning to make up for it!
[TOTAL CALS OF THE DAY 370]

DAY TWENTY-THREE 22nd May
bottles of water:0/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals.
lunch/dinner: tuna steak and a giant mushroom with salad 150cals. ive decided do start working out tomorrow next week because im taking medication that makes me dizzy and sleepy and it gives me really horrible headaches so since im finishing my medication next week.
[TOTAL CALS OF THE DAY 320]


DAY TWENTY-FOUR 23rdMay
bottles of water:1/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals. plus 8 almonds round 40 cals
lunch/dinner: had a lovely letuce and tomato salad with a few prawns on top. then a slice of water melon!!! 100 cals
[TOTAL CALS OF THE DAY 310]


DAY TWENTY-FIVE 24th May
bottles of water:0/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals. plus 8 almonds
lunch/dinner: had some water melon round 40 cals. i then had tuna steake with three new baby potatoes, three mushrooms and half a tomatoe! round 150 cals. t'was nommy!
[TOTAL CALS OF THE DAY 400]


DAY TWENTY-SIX 25th May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals. plus 8 almonds
lunch/dinner: had a slice of water melon round and a apple then a tuna salad with tomato and lettuce round 150
[TOTAL CALS OF THE DAY 320]


DAY TWENTY-SEVEN 26th May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals. plus 8 almonds
lunch/dinner: apple and soup in-a-cup round 170 cals :)
[TOTAL CALS OF THE DAY 340]


DAY TWENTY-EIGHT 26th May
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals i switch from semi-skimmed to full skimmed milk. plus 8 almonds
lunch/dinner: apple and 3 egg whites and 2 mushrooms with tomato slices 120 cals. :)
[TOTAL CALS OF THE DAY 270]