DAY SEVENTY-ONE 10th july
bottles of water:2/3 green teas:2/3 herbal tea: 1/1
Breakfast: branflakes, and two egg whites, 112 cals.
lunch/dinner: green apple and strawberry, 48 cals, mushroom, onion and spinach, 39 cals.
workout: 40 mins run and 100 sit ups, 10 leg lowers, 5 sets of 30 crunches and thigh buester, burned 500 cals.
[TOTAL CALS OF THE DAY 200]
DAY SEVENTY-TWO 11th july
bottles of water:3/3 green teas:2/3 herbal tea: 1/1
Breakfast: branflakes 82 cals.
lunch/dinner: watermelon, 46 cals and an apple, 36 cals, then i had vegs and qourn chiken, 81 cals.
workout: 40 mins run and 100 sit ups, 5 sets of 30 crunches and 10 leg lowers. burned 500 cals.
[TOTAL CALS OF THE DAY 245]
DAY SEVENTY-THREE 12th july
bottles of water:3/3 green teas: 2/3 herbal tea: 1/1
Breakfast: branflakes no milk, 82 cals.
lunch/dinner: kind of nommed on some peanut butter, 143 cals. then had green split pea soup 39 cals.
workout: 40 mins run and 100 sit ups, 5 sets of 30 crunches and 10 leg lowers. burned 500 cals.
[TOTAL CALS OF THE DAY264]
DAY SEVENTY-FOUR 13th july
bottles of water:3/3 green teas:33 herbal tea: 1/1
Breakfast: branflakes no milk, 82 cals.
lunch/dinner: apple, 36 cals, tuna stake, 99 cals and then i decided to eat a whole bowl of granola, 189 cals.
workout: 60 mins run and 100 sit ups, and my thigh buster, burned 700 calories.
[TOTAL CALS OF THE DAY 406]
DAY SEVENTY-FIVE 14th july
BINGE DAY OF THE FORTHNIGHT!
DAY SEVENTY-SIX 15th july
bottles of water:23 green teas:3/3 lemon honey tea: 11
Breakfast: branflakes, 49 cals.
lunch/dinner: granola 250 cals.
workout: 60 mins run, 100 sit ups, burned 700 cals.
[TOTAL CALS OF THE DAY ]
DAY SEVENTY-SEVEN 16th july
EARLY BINGEDAY OF THE FORTNIGHT.
Tuesday, 10 July 2012
Wednesday, 4 July 2012
WEEK TEN
DAY SIXTY-FOUR 2nd July
bottles of water:2/3 green teas:2/3 herbal tea: 1/1
Breakfast: weetabix with skimmed milk, 85 cals
lunch/dinner: green apple, 36 and couscous with a Quorn burger 256
workout: 40 mins run and 100 sit ups, 10 leg lowers, thigh work out. burned 500.
[TOTAL CALS OF THE DAY 377]
DAY SIXTY-FIVE 3rd July
bottles of water:3/3 green teas:2/3 herbal tea: 1/1
Breakfast: weetabix with skimmed milk, 85 cals
lunch/dinner: watermelon, 46 cals and same as the day before couscous and burger, 256, then binged on granola, 1 cup, 110.
workout: 60 mins run, burned 700 cals and then 100 sit ups.
[TOTAL CALS OF THE DAY 497]
DAY SIXTY-SIX 4th July
bottles of water:3/3 green teas: 2/3 herbal tea: 1/1
Breakfast: branflakes no milk and coffee, 100 cals.
lunch/dinner: watermelon and strawberry fruit salad, 92 and then omelette 62 cals.
workout: 40 mins run and 100 sit ups, 10 leg lowers, 5 sets of 30 crunches burned 500.
[TOTAL CALS OF THE DAY 254]
DAY SIXTY-SEVEN 5th July
bottles of water:3/3 green teas:33 herbal tea: 1/1
Breakfast: branflakes without milk and coffee, 100 clas
lunch/dinner: apple, 36 cals and almonds 106 cals, eek that wont happen again! the i had quorn mince stuft mushrooms and 3 slices of halumi cheese, 142 cals.
workout: 40 mins run, 100 sit up and thigh workout! burned 500 cals.
[TOTAL CALS OF THE DAY 290]
DAY SIXTY-EIGHT 6th July
bottles of water:1/3 green teas:23 herbal tea: 1/1
Breakfast: branflaks no milk and coffee, 100 cals
lunch/dinner: watermelon and half a banana, 82 cals, halumi and vegs with spinach salad, 79 cals.
workout: 40 mins run, 100sit ups, 10 leg lowers, 5 sets of 30 crunches, burned 500 cals.
[TOTAL CALS OF THE DAY 261]
DAY SIXTY-NINE 7th July
bottles of water:23 green teas:3/3 lemon honey tea: 11
Breakfast: branflakes, had too much tho, 196 cals.
lunch/dinner: mushroom, onion and spinach, 28 cals and then i binged on some granola, 189 cals.
workout: 60 mins run, 100 sit ups. burned 700 cals
[TOTAL CALS OF THE DAY 413]
DAY SEVENTY 8th July
bottles of water:3/3green teas:3/3 lemon honey tea: 1/1
Breakfast: brankflakes and coffee, 98 cals.
lunch/dinner: an apple and strawberries, 59cals then had a tuna steak and salad, 99 cals.
workout: 60 mins run, 100 sit ups and 5 sets of 30 crunches, burned 700 cals.
[TOTAL CALS OF THE DAY 366]
bottles of water:2/3 green teas:2/3 herbal tea: 1/1
Breakfast: weetabix with skimmed milk, 85 cals
lunch/dinner: green apple, 36 and couscous with a Quorn burger 256
workout: 40 mins run and 100 sit ups, 10 leg lowers, thigh work out. burned 500.
[TOTAL CALS OF THE DAY 377]
DAY SIXTY-FIVE 3rd July
bottles of water:3/3 green teas:2/3 herbal tea: 1/1
Breakfast: weetabix with skimmed milk, 85 cals
lunch/dinner: watermelon, 46 cals and same as the day before couscous and burger, 256, then binged on granola, 1 cup, 110.
workout: 60 mins run, burned 700 cals and then 100 sit ups.
[TOTAL CALS OF THE DAY 497]
DAY SIXTY-SIX 4th July
bottles of water:3/3 green teas: 2/3 herbal tea: 1/1
Breakfast: branflakes no milk and coffee, 100 cals.
lunch/dinner: watermelon and strawberry fruit salad, 92 and then omelette 62 cals.
workout: 40 mins run and 100 sit ups, 10 leg lowers, 5 sets of 30 crunches burned 500.
[TOTAL CALS OF THE DAY 254]
DAY SIXTY-SEVEN 5th July
bottles of water:3/3 green teas:33 herbal tea: 1/1
Breakfast: branflakes without milk and coffee, 100 clas
lunch/dinner: apple, 36 cals and almonds 106 cals, eek that wont happen again! the i had quorn mince stuft mushrooms and 3 slices of halumi cheese, 142 cals.
workout: 40 mins run, 100 sit up and thigh workout! burned 500 cals.
[TOTAL CALS OF THE DAY 290]
DAY SIXTY-EIGHT 6th July
bottles of water:1/3 green teas:23 herbal tea: 1/1
Breakfast: branflaks no milk and coffee, 100 cals
lunch/dinner: watermelon and half a banana, 82 cals, halumi and vegs with spinach salad, 79 cals.
workout: 40 mins run, 100sit ups, 10 leg lowers, 5 sets of 30 crunches, burned 500 cals.
[TOTAL CALS OF THE DAY 261]
DAY SIXTY-NINE 7th July
bottles of water:23 green teas:3/3 lemon honey tea: 11
Breakfast: branflakes, had too much tho, 196 cals.
lunch/dinner: mushroom, onion and spinach, 28 cals and then i binged on some granola, 189 cals.
workout: 60 mins run, 100 sit ups. burned 700 cals
[TOTAL CALS OF THE DAY 413]
DAY SEVENTY 8th July
bottles of water:3/3green teas:3/3 lemon honey tea: 1/1
Breakfast: brankflakes and coffee, 98 cals.
lunch/dinner: an apple and strawberries, 59cals then had a tuna steak and salad, 99 cals.
workout: 60 mins run, 100 sit ups and 5 sets of 30 crunches, burned 700 cals.
[TOTAL CALS OF THE DAY 366]
Monday, 25 June 2012
WEEK NINE
DAY FIFTY-SEVEN 25th June
bottles of water:3/3 green teas:3/3 herbal tea: 1/1
Breakfast: branflakes without milk and a coffee round 100 cals.
lunch/dinner: an apple, 50 cals and pea soup 150 cals,
workout: 40 mins run and 100 sit ups, 10 leg lowers, thigh work out. burned 470.
[TOTAL CALS OF THE DAY 300]
DAY FIFTY-EIGHT 26th June
bottles of water:3/3 green teas:2/3 herbal tea: 1/1
Breakfast: branflakes withoutm milk, coffee 100 cals
lunch/dinner: melon, 50 cals, then had some left over soup 150, then had some more in a cup 100 cals. not good, i was every weak and then pay for it in my work out.
workout: 40 mins run then 100 sit ups. felt really hard because i had eaten so late. no going to happen again, burned 470 cals.
[TOTAL CALS OF THE DAY 400]
DAY FIFTY-NINE 27th June
bottles of water:1/3 green teas: 1/3 herbal tea: 1/1
Breakfast: branflakes no milk and coffee, 100 cals.
lunch/dinner: apple and abit of branflakes, 100 cals then mushroom and spinach omelette with salad. 100 cals.
workout: 40 mins run and 100 sit ups, 10 leg lowers, burned 470.
[TOTAL CALS OF THE DAY 300]
DAY SIXTY 28st June
bottles of water:3/3 green teas:33 lemon honey tea: 0/1
Breakfast: brandlakes, no milk, and coffee, 100 cals
lunch/dinner: fruit salad, 100 cals, 2 peanut butter sandwhiches, 300 cals. lost control but will make up for it in work out.
workout: 60 min run, then 100 sit ups, thigh workout. burned 700 cals.
[TOTAL CALS OF THE DAY 500]
DAY SIXTY-ONE 29th June
BINGE DAY OF THE FORTNIGHT
DAY SIXTY-TWO 30th June
bottles of water:1/3 green teas:3/3 lemon honey tea: 0/1
Breakfast: branflakes and coffee 100 cal
lunch/dinner: tuna salad 100 cals.
workout: parents wouldnt let me workout because wegot home too late :(
[TOTAL CALS OF THE DAY 200]
DAY SIXTY-THREE 1st July
bottles of water:0/3 green teas:0/3 lemon honey tea: 0/1
Breakfast: branflakes no milk and coffee, 100 cals.
lunch/dinner: apple and banana and a small bowl of couscous, 200 cals.
workout: worked out for 40 mins, burned 500 cals.
[TOTAL CALS OF THE DAY 300]
bottles of water:3/3 green teas:3/3 herbal tea: 1/1
Breakfast: branflakes without milk and a coffee round 100 cals.
lunch/dinner: an apple, 50 cals and pea soup 150 cals,
workout: 40 mins run and 100 sit ups, 10 leg lowers, thigh work out. burned 470.
[TOTAL CALS OF THE DAY 300]
DAY FIFTY-EIGHT 26th June
bottles of water:3/3 green teas:2/3 herbal tea: 1/1
Breakfast: branflakes withoutm milk, coffee 100 cals
lunch/dinner: melon, 50 cals, then had some left over soup 150, then had some more in a cup 100 cals. not good, i was every weak and then pay for it in my work out.
workout: 40 mins run then 100 sit ups. felt really hard because i had eaten so late. no going to happen again, burned 470 cals.
[TOTAL CALS OF THE DAY 400]
DAY FIFTY-NINE 27th June
bottles of water:1/3 green teas: 1/3 herbal tea: 1/1
Breakfast: branflakes no milk and coffee, 100 cals.
lunch/dinner: apple and abit of branflakes, 100 cals then mushroom and spinach omelette with salad. 100 cals.
workout: 40 mins run and 100 sit ups, 10 leg lowers, burned 470.
[TOTAL CALS OF THE DAY 300]
DAY SIXTY 28st June
bottles of water:3/3 green teas:33 lemon honey tea: 0/1
Breakfast: brandlakes, no milk, and coffee, 100 cals
lunch/dinner: fruit salad, 100 cals, 2 peanut butter sandwhiches, 300 cals. lost control but will make up for it in work out.
workout: 60 min run, then 100 sit ups, thigh workout. burned 700 cals.
[TOTAL CALS OF THE DAY 500]
DAY SIXTY-ONE 29th June
BINGE DAY OF THE FORTNIGHT
DAY SIXTY-TWO 30th June
bottles of water:1/3 green teas:3/3 lemon honey tea: 0/1
Breakfast: branflakes and coffee 100 cal
lunch/dinner: tuna salad 100 cals.
workout: parents wouldnt let me workout because wegot home too late :(
[TOTAL CALS OF THE DAY 200]
DAY SIXTY-THREE 1st July
bottles of water:0/3 green teas:0/3 lemon honey tea: 0/1
Breakfast: branflakes no milk and coffee, 100 cals.
lunch/dinner: apple and banana and a small bowl of couscous, 200 cals.
workout: worked out for 40 mins, burned 500 cals.
[TOTAL CALS OF THE DAY 300]
Monday, 18 June 2012
WEEK EIGHT
DAY FIFTY 18th June
bottles of water:3/3 green teas:3/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee round 100 cals.
lunch/dinner: had a guilty handful of cereal and raisn, then an artichoke and left over soup form yesterday, 200 cals
workout: 30 mins run , 50 sit ups and thigh workout, burned 350
[TOTAL CALS OF THE DAY 300]
DAY FIFTY-ONE 19th June
bottles of water:3/3 green teas:3/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee round 100 cals.
lunch/dinner: fruit pot, then two strips of qourn chicken and salad round 220 cals
workout: 30 mins run and 50 sit ups burned 350
[TOTAL CALS OF THE DAY 320]
DAY FIFTY-TWO 20th June
bottles of water:3/3 green teas:3/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee, 100 cals
lunch/dinner: apple, lollipop and 2 eggwhites with mushroom, onion and spianch with salad, 200 cals.
workout: 30 mins run, 50 sit ups and couch work out. 350 cals.
[TOTAL CALS OF THE DAY 300]
DAY FIFTY-THREE 21st June
bottles of water:3/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee thats 100 cals.
lunch/dinner: had a lemon, 20 cals then an apple, 40 cals, i also had abrown pasta with veg thatwas 200 cals.
workout: 30 mins run, 50 sit ups and a thigh workout. burned 350 cals.
[TOTAL CALS OF THE DAY 360]
DAY FIFTY-FOUR 22nd June
bottles of water:3/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee, 100 cals
lunch/dinner:abit of cereal and the had a bowl of qourn chicken soupround 250 cals
workout: 30 mins and 50 sit ups. burned 350 cals.
[TOTAL CALS OF THE DAY 350]
DAY FIFTY-FIVE 23rd June
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and coffee, 150 cals.
lunch/dinner: binged on some creal like always and some cheese, 200 cals then had soup, 100 cals.
workout: 45 mins run, to burn off binge then 60 sit ups. burned 500 cals.
[TOTAL CALS OF THE DAY 450]
DAY FOURTY-NINE 24th June
bottles of water:2/3 green teas:3/3 lemon honey tea: 0/1
Breakfast:branflakes with milk and coffee, 150 cals
lunch/dinner: fruit salad, 100 cals then some soup 100 cals.
workout: 30 min run and 50 sit ups, 5 10 secs leg lowers. burn 350.
[TOTAL CALS OF THE DAY 350]
bottles of water:3/3 green teas:3/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee round 100 cals.
lunch/dinner: had a guilty handful of cereal and raisn, then an artichoke and left over soup form yesterday, 200 cals
workout: 30 mins run , 50 sit ups and thigh workout, burned 350
[TOTAL CALS OF THE DAY 300]
DAY FIFTY-ONE 19th June
bottles of water:3/3 green teas:3/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee round 100 cals.
lunch/dinner: fruit pot, then two strips of qourn chicken and salad round 220 cals
workout: 30 mins run and 50 sit ups burned 350
[TOTAL CALS OF THE DAY 320]
DAY FIFTY-TWO 20th June
bottles of water:3/3 green teas:3/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee, 100 cals
lunch/dinner: apple, lollipop and 2 eggwhites with mushroom, onion and spianch with salad, 200 cals.
workout: 30 mins run, 50 sit ups and couch work out. 350 cals.
[TOTAL CALS OF THE DAY 300]
DAY FIFTY-THREE 21st June
bottles of water:3/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee thats 100 cals.
lunch/dinner: had a lemon, 20 cals then an apple, 40 cals, i also had abrown pasta with veg thatwas 200 cals.
workout: 30 mins run, 50 sit ups and a thigh workout. burned 350 cals.
[TOTAL CALS OF THE DAY 360]
DAY FIFTY-FOUR 22nd June
bottles of water:3/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee, 100 cals
lunch/dinner:abit of cereal and the had a bowl of qourn chicken soupround 250 cals
workout: 30 mins and 50 sit ups. burned 350 cals.
[TOTAL CALS OF THE DAY 350]
DAY FIFTY-FIVE 23rd June
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and coffee, 150 cals.
lunch/dinner: binged on some creal like always and some cheese, 200 cals then had soup, 100 cals.
workout: 45 mins run, to burn off binge then 60 sit ups. burned 500 cals.
[TOTAL CALS OF THE DAY 450]
DAY FOURTY-NINE 24th June
bottles of water:2/3 green teas:3/3 lemon honey tea: 0/1
Breakfast:branflakes with milk and coffee, 150 cals
lunch/dinner: fruit salad, 100 cals then some soup 100 cals.
workout: 30 min run and 50 sit ups, 5 10 secs leg lowers. burn 350.
[TOTAL CALS OF THE DAY 350]
Monday, 11 June 2012
WEEK SEVEN
DAY FOURTY-THREE 11th June
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee round 100 cals.
lunch/dinner: had a tuna salad round 100 cals. mum made me make myself some food so had round a handful of cooked veg but then ate some cereal so that was proms another 150 cals :( no point in being disappointed, i need to turn this around by tomorrow!:)
workout: ran for 30mins, 50 sit ups and thigh workout.
[TOTAL CALS OF THE DAY 350]
DAY FOURTY-FOUR 12th June
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee round 100 cals.
lunch/dinner: had a tuna steak with a small potato and a tomato salad round 200 cals.
workout: 30 min run and 50 sit ups. burned 350.
[TOTAL CALS OF THE DAY 300]
DAY FOURTY-FIVE 13th June
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: same as always branflakes without milk and a coffee, 100 cals
lunch/dinner: snaked on some branflakes, not good and cant happen again so round 100 cals and tuna steak with salad. round 120 cals.
workout: same as always 30 mins run and 50 sit ups
[TOTAL CALS OF THE DAY320]
DAY FOURTY-SIX 14th June
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and an apple.
lunch/dinner: had some crunchynut round 12 that was probs around 200 cals but purged and then my mum forced me to eat a plate of past with was around another 200 cals.
workout: worked out for longer because it was abit of a messy day, 45 mins run, thigh workout and 50 sit ups. burned 500 cals!!
[TOTAL CALS OF THE DAY 500]
DAY FOURTY-SEVEN 15th June
BINGE DAY, it my 17th birthday and ive saved my binge day for it so i can enjoy it! xx
DAY FOURTY-EIGHT 16th June
bottles of water:1/3 green teas:3/3 lemon honey tea: 0/1
Breakfast: bowl of branflakes with skimmed milk 150 cals.
lunch/dinner: watermelon, 2 scrambled egg whites with spinach, mushroom and onion. 150 cals.
workout: 30 mins run and 50 sit ups burned 350
[TOTAL CALS OF THE DAY 300]
DAY FOURTY-NINE 17th June
bottles of water:0/3 green teas:0/3 lemon honey tea: 0/1
Breakfast: branflakes with skimmed milk, 150 cals.
lunch/dinner: watermelon and some cherries so that was probs around 75cals and then had qourn chicken and veg soup, round 150 cals.
workout: 30 mins run and 50 sit ups.
[TOTAL CALS OF THE DAY 375]
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee round 100 cals.
lunch/dinner: had a tuna salad round 100 cals. mum made me make myself some food so had round a handful of cooked veg but then ate some cereal so that was proms another 150 cals :( no point in being disappointed, i need to turn this around by tomorrow!:)
workout: ran for 30mins, 50 sit ups and thigh workout.
[TOTAL CALS OF THE DAY 350]
DAY FOURTY-FOUR 12th June
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee round 100 cals.
lunch/dinner: had a tuna steak with a small potato and a tomato salad round 200 cals.
workout: 30 min run and 50 sit ups. burned 350.
[TOTAL CALS OF THE DAY 300]
DAY FOURTY-FIVE 13th June
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: same as always branflakes without milk and a coffee, 100 cals
lunch/dinner: snaked on some branflakes, not good and cant happen again so round 100 cals and tuna steak with salad. round 120 cals.
workout: same as always 30 mins run and 50 sit ups
[TOTAL CALS OF THE DAY320]
DAY FOURTY-SIX 14th June
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and an apple.
lunch/dinner: had some crunchynut round 12 that was probs around 200 cals but purged and then my mum forced me to eat a plate of past with was around another 200 cals.
workout: worked out for longer because it was abit of a messy day, 45 mins run, thigh workout and 50 sit ups. burned 500 cals!!
[TOTAL CALS OF THE DAY 500]
DAY FOURTY-SEVEN 15th June
BINGE DAY, it my 17th birthday and ive saved my binge day for it so i can enjoy it! xx
DAY FOURTY-EIGHT 16th June
bottles of water:1/3 green teas:3/3 lemon honey tea: 0/1
Breakfast: bowl of branflakes with skimmed milk 150 cals.
lunch/dinner: watermelon, 2 scrambled egg whites with spinach, mushroom and onion. 150 cals.
workout: 30 mins run and 50 sit ups burned 350
[TOTAL CALS OF THE DAY 300]
DAY FOURTY-NINE 17th June
bottles of water:0/3 green teas:0/3 lemon honey tea: 0/1
Breakfast: branflakes with skimmed milk, 150 cals.
lunch/dinner: watermelon and some cherries so that was probs around 75cals and then had qourn chicken and veg soup, round 150 cals.
workout: 30 mins run and 50 sit ups.
[TOTAL CALS OF THE DAY 375]
Monday, 4 June 2012
WEEK SIX
DAY THIRTY-SIX 4th June
bottles of water:1/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee round 120 cals.
lunch/dinner: apple, plum and veg soup round 170 cals.
workout: ran for 30mins and burned off 350 cals, i also did my thigh workout and 50 sit ups.
[TOTAL CALS OF THE DAY 290]
DAY THIRTY-SEVEN 5th June
bottles of water:3/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee round 150 cals.
lunch/dinner: apple, and some cooked vegtables (a baby potatoe, three tomato slices, 6 courgette slies and two mushroom) plus a salad which was around 100 cals.
workout: 30 min run and 50 sit up. burned 350 cals
[TOTAL CALS OF THE DAY 250]
DAY THIRTY-EIGHT 6th June
bottles of water:2/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee round 150 cals.
lunch/dinner: apple, a plum and some pasta with tomato and veg round 150 clas. i then had i little biscuit thing that my made and i had to eat it or my dad would throw a fit which was around 100 cals.
workout: 30 mins running and 50 sit ups burned 350.
[TOTAL CALS OF THE DAY 400]
DAY THIRTY-NINE 7th June
bottles of water:1/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee round 150 cals.
lunch/dinner: apple then had 3 egg whites, mushroom and spinach round 150 cals.
workout: ran for 30 then did the couch workout and 50 sit ups, burned 350.
[TOTAL CALS OF THE DAY 300]
DAY FOURTY 8th June
bottles of water:0/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee round 150 cals.
lunch/dinner: 2 mushrooms in slices, 6 courgette slices, 4 obajine slices, 4 potatoe slices and 4 tomato slices all cooked in a pan with cal spray. round 150.
workout: 30 mins run and 50 sit ups. burned 350.
[TOTAL CALS OF THE DAY 300]
DAY FOURTY-ONE 9th June
bottles of water:2/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee round 150 cals.
lunch/dinner: didnt really eat but when we go back from the concert my little sister gave it away that we hadnt eaten anything so my mum made us eat some bean soup very late :( i only had a few spoons full but im probs going to give that round 200 clas.
workout: had to work out early because i had a concert in the afternoon. 30 mins and 50 sit ups. burned around 350 cals. and thats not including all the jumping i did at the concert! lol x)
[TOTAL CALS OF THE DAY 350]
DAY FOURTY-TWO 10th June
bottles of water:1/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee round 100 cals.
lunch/dinner: made the tiniest bit of brown pasta with tomato and veg plus the inside of a bread fish my mum made me eat. so round 150 cals and then i picked on some granola which was round another 50 cals. as of tomorrow i am forbidding myself to eat granola because its high is calories.
workout: same as always, 30 mins and 50 sit ups round 350 cals.
[TOTAL CALS OF THE DAY 300]
bottles of water:1/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee round 120 cals.
lunch/dinner: apple, plum and veg soup round 170 cals.
workout: ran for 30mins and burned off 350 cals, i also did my thigh workout and 50 sit ups.
[TOTAL CALS OF THE DAY 290]
DAY THIRTY-SEVEN 5th June
bottles of water:3/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee round 150 cals.
lunch/dinner: apple, and some cooked vegtables (a baby potatoe, three tomato slices, 6 courgette slies and two mushroom) plus a salad which was around 100 cals.
workout: 30 min run and 50 sit up. burned 350 cals
[TOTAL CALS OF THE DAY 250]
DAY THIRTY-EIGHT 6th June
bottles of water:2/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee round 150 cals.
lunch/dinner: apple, a plum and some pasta with tomato and veg round 150 clas. i then had i little biscuit thing that my made and i had to eat it or my dad would throw a fit which was around 100 cals.
workout: 30 mins running and 50 sit ups burned 350.
[TOTAL CALS OF THE DAY 400]
DAY THIRTY-NINE 7th June
bottles of water:1/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee round 150 cals.
lunch/dinner: apple then had 3 egg whites, mushroom and spinach round 150 cals.
workout: ran for 30 then did the couch workout and 50 sit ups, burned 350.
[TOTAL CALS OF THE DAY 300]
DAY FOURTY 8th June
bottles of water:0/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee round 150 cals.
lunch/dinner: 2 mushrooms in slices, 6 courgette slices, 4 obajine slices, 4 potatoe slices and 4 tomato slices all cooked in a pan with cal spray. round 150.
workout: 30 mins run and 50 sit ups. burned 350.
[TOTAL CALS OF THE DAY 300]
DAY FOURTY-ONE 9th June
bottles of water:2/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee round 150 cals.
lunch/dinner: didnt really eat but when we go back from the concert my little sister gave it away that we hadnt eaten anything so my mum made us eat some bean soup very late :( i only had a few spoons full but im probs going to give that round 200 clas.
workout: had to work out early because i had a concert in the afternoon. 30 mins and 50 sit ups. burned around 350 cals. and thats not including all the jumping i did at the concert! lol x)
[TOTAL CALS OF THE DAY 350]
DAY FOURTY-TWO 10th June
bottles of water:1/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee round 100 cals.
lunch/dinner: made the tiniest bit of brown pasta with tomato and veg plus the inside of a bread fish my mum made me eat. so round 150 cals and then i picked on some granola which was round another 50 cals. as of tomorrow i am forbidding myself to eat granola because its high is calories.
workout: same as always, 30 mins and 50 sit ups round 350 cals.
[TOTAL CALS OF THE DAY 300]
Sunday, 27 May 2012
WEEK FIVE
DAY TWENTY-NINE 28th May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals. plus 8 almonds
lunch/dinner:not really a meal, had an apple, a slushie and a granola bar :/ round 250 cals
workout: didnt really feel motivated today, hence the fail of a meal nevertheless i still pushed myself and i feel soo good right now, super proud! burned 230 cals.
[TOTAL CALS OF THE DAY 400]
DAY THIRTY 29th May
bottles of water:2/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals. plus 8 almonds
lunch/dinner: it was my dads birthday so i had to eat later in the day round 8-9pm, i had half a cup of turkish lentil soup and roud 4-5 potatoe wedges so thats probs round 300 cals.
workout: again as it was my dads birthday i had to work out earlier, round 4pm so i guess its good that i did that because i wouldnt have been able to later as my house would have been full of guests. i burded 230 cals :)
[TOTAL CALS OF THE DAY 450]
DAY THIRTY-ONE 30th May
bottles of water:3/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals.
lunch/dinner: i had a tuna steak with cucumber slices and tomatos round 100 cals
workout: workout burned round 230 cals as usual :)
[TOTAL CALS OF THE DAY 250]
DAY THIRTY-TWO 31st May
bottles of water:2/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals.
lunch/dinner: tuna steak, one slice of halumi cheese and tomatoe salad round 130 cals.
workout: same as usual, burned 230
[TOTAL CALS OF THE DAY 280]
DAY THIRTY-THREE 1st June
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals.
lunch/dinner: i made myself three scrambled egg whites, mushroom and spinach round 100 cals.
workout: didnt really feel motivated but i know this is usual for the few weeks of excirsing, burned 230
[TOTAL CALS OF THE DAY 250]
DAY THIRTY-FOUR 2nd June
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals.
lunch/dinner: had a giant mushroom with one eggwhite, three cherry tomatoes and some spianch. round 100 cals.
workout: same as always burned 230 cals
[TOTAL CALS OF THE DAY 250]
DAY THIRTY-FIVE 3rd June
bottles of water:0/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee round 120 cals.
lunch/dinner: had a tuna salad only ate half the can so it was about 50 cals. however my mum later forced me to eat some chinese take away so i had round about cup/ 200 grams of prawn chow mein which would be round 280 clas.
workout: worked out for logger because as of next week i will be running 30mins instead of 20 and adding some tuning excirses. soo today burned 345cals.
[TOTAL CALS OF THE DAY 450]
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals. plus 8 almonds
lunch/dinner:not really a meal, had an apple, a slushie and a granola bar :/ round 250 cals
workout: didnt really feel motivated today, hence the fail of a meal nevertheless i still pushed myself and i feel soo good right now, super proud! burned 230 cals.
[TOTAL CALS OF THE DAY 400]
DAY THIRTY 29th May
bottles of water:2/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals. plus 8 almonds
lunch/dinner: it was my dads birthday so i had to eat later in the day round 8-9pm, i had half a cup of turkish lentil soup and roud 4-5 potatoe wedges so thats probs round 300 cals.
workout: again as it was my dads birthday i had to work out earlier, round 4pm so i guess its good that i did that because i wouldnt have been able to later as my house would have been full of guests. i burded 230 cals :)
[TOTAL CALS OF THE DAY 450]
DAY THIRTY-ONE 30th May
bottles of water:3/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals.
lunch/dinner: i had a tuna steak with cucumber slices and tomatos round 100 cals
workout: workout burned round 230 cals as usual :)
[TOTAL CALS OF THE DAY 250]
DAY THIRTY-TWO 31st May
bottles of water:2/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals.
lunch/dinner: tuna steak, one slice of halumi cheese and tomatoe salad round 130 cals.
workout: same as usual, burned 230
[TOTAL CALS OF THE DAY 280]
DAY THIRTY-THREE 1st June
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals.
lunch/dinner: i made myself three scrambled egg whites, mushroom and spinach round 100 cals.
workout: didnt really feel motivated but i know this is usual for the few weeks of excirsing, burned 230
[TOTAL CALS OF THE DAY 250]
DAY THIRTY-FOUR 2nd June
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 150 cals.
lunch/dinner: had a giant mushroom with one eggwhite, three cherry tomatoes and some spianch. round 100 cals.
workout: same as always burned 230 cals
[TOTAL CALS OF THE DAY 250]
DAY THIRTY-FIVE 3rd June
bottles of water:0/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee round 120 cals.
lunch/dinner: had a tuna salad only ate half the can so it was about 50 cals. however my mum later forced me to eat some chinese take away so i had round about cup/ 200 grams of prawn chow mein which would be round 280 clas.
workout: worked out for logger because as of next week i will be running 30mins instead of 20 and adding some tuning excirses. soo today burned 345cals.
[TOTAL CALS OF THE DAY 450]
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