WEEK THREE

DAY FITHTEEN 14th May
BINGE DAY OF THE FORTNIGHT. it was my brothers birthday so i thought i may aswell just get it out of the way early lol i may regret this later tho xp


DAY SIXTEEN 15th May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals.
lunch/dinner: tuna steak, fried with cal spray and a lettuce and tomato salad. round 100 cals.
[TOTAL CALS OF THE DAY 270]

DAY SEVENTEEN 16th May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals.
lunch/dinner: tuna steak again with a lettuce and tomato salad, i had some suger-free vegaterian jell-o so round 150 cals.
worked out: 230 cals burned
[TOTAL CALS OF THE DAY 320]

DAY EIGHTEEN 17th May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals.
lunch/dinner: had a fruit pot then 2 scrambled egg whites with mushroom, spinach, red pepper and onions plus a salad round 150 cals.
[TOTAL CALS OF THE DAY 320]

DAY NINETEEN 18th May
bottles of water:1/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a coffee 170 cals.
lunch/dinner: minestrone soup in-a-cup so that was around 80 cals.
[TOTAL CALS OF THE DAY 250]

DAY TWENTY 19th May
EARLY BINGE DAY OF THE FORTNIGHT. went to thorpe park with my friends for my friends birthday soo i decied to use up next fortnights binge day. i did have an awesome time tho, was totally worth it, so next time i will be binging will be for my birthday on the 15th of june :)


DAY TWENTY-ONE 20th May
bottles of water:0/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and a green tea 170.
lunch/dinner: vegetable soup in-a-cup so that was around 170 cals.
[TOTAL CALS OF THE DAY 340]