WEEK EIGHT

DAY FIFTY 18th June
bottles of water:3/3 green teas:3/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee round 100 cals.
lunch/dinner: had a guilty handful of cereal and raisn, then an artichoke and left over soup form yesterday, 200 cals
workout: 30 mins run , 50 sit ups and thigh workout, burned 350
[TOTAL CALS OF THE DAY 300]


DAY FIFTY-ONE 19th June
bottles of water:3/3 green teas:3/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee round 100 cals.
lunch/dinner: fruit pot, then two strips of qourn chicken and salad round 220 cals
workout:  30 mins run and 50 sit ups burned 350
[TOTAL CALS OF THE DAY 320]


DAY FIFTY-TWO 20th June
bottles of water:3/3 green teas:3/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee, 100 cals
lunch/dinner: apple, lollipop and 2 eggwhites with mushroom, onion and spianch with salad, 200 cals.
workout: 30 mins run, 50 sit ups and couch work out. 350 cals.
[TOTAL CALS OF THE DAY 300]


DAY FIFTY-THREE 21st June
bottles of water:3/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee thats 100 cals.
lunch/dinner: had a lemon, 20 cals then an apple, 40 cals, i also had abrown pasta with veg thatwas 200 cals.
workout: 30 mins run, 50 sit ups and a thigh workout. burned 350 cals.
[TOTAL CALS OF THE DAY 360]

DAY FIFTY-FOUR 22nd June
bottles of water:3/3 green teas:1/3 lemon honey tea: 0/1
Breakfast: branflakes without milk and a coffee, 100 cals
lunch/dinner:abit of cereal and the  had a bowl of qourn chicken soupround 250 cals
workout: 30 mins and 50 sit ups. burned 350 cals.
[TOTAL CALS OF THE DAY 350]

DAY FIFTY-FIVE 23rd June
bottles of water:2/3 green teas:2/3 lemon honey tea: 0/1
Breakfast: branflakes with milk and coffee, 150 cals.
lunch/dinner: binged on some creal like always and some cheese, 200 cals then had soup, 100 cals.
workout: 45 mins run, to burn off binge then 60 sit ups. burned 500 cals.
[TOTAL CALS OF THE DAY 450]


DAY FOURTY-NINE 24th June
bottles of water:2/3 green teas:3/3 lemon honey tea: 0/1
Breakfast:branflakes with milk and coffee, 150 cals
lunch/dinner: fruit salad, 100 cals then some soup 100 cals.
workout: 30 min run and 50 sit ups, 5 10 secs leg lowers. burn 350.
[TOTAL CALS OF THE DAY 350]